BENEFIT OF EATING APPLE.
Many of us forget that sometimes, the simplest answer are the best.better health could be easy as far as reaching for the fruit bowl for some apple next time u need a snacks.
benefits are
(1) whiter and healthier teeth.
(2). avoid Alzheimer's.
(3) protect against Parkinson's disease.
(4). curb all sort of cancers.
(5). decrease your risk of diabetes.
(6). reduces cholesterol.
(7). get a healthier heart.
(8). prevent gallstones.
(9). beat diarrhea and constipation
(10). neutralize bowel syndrome.
(11). avert hemorrhoids.
(12). control your weight.
(13) detoxify your liver.
(14) boost your immune systems.
(15). prevent cataracts.
if I were u reading this,I would go get an Apple at hand.
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